Our session will be
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Personalized
Our sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Intentional
Our time will be used to set meaningful goals that align with your values and priorities.
How you’ll feel
more confident and clearheaded with increased energy
FAQs
Is life coaching similar to therapy?
No! Life Coaches get the privilege to support clients on their journey to greater health and wellbeing. Clients are asked powerful and reflective questions that guide the conversation.
What is your coaching style?
I strive to have all of my sessions client-centered while focusing on enhancing their well-being. I use a non-judgmental approach in every session.
How is life coaching different than other professions?
A Life Coach looks at the whole mind, body, spirit, health values, and preferences, and shows compassion and support.
Life Coaches cannot prescribe anything - instead, we specialize in behavior change and motivation as it relates to wellness.
Are the sessions confidential?
Yes! Every session is confidential.
What is well-being?
Well-being is much more than the absence of disease! It is your meaning/purpose, social & economic factors, health, friends, support, community, spirituality, and much more!